Online Private Mat-Based Pilates Instruction
PRACTICING PILATES PROMOTES
HEALTH
HAPPINESS
MINDFULNESS
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”
Joseph H. Pilates
THE HISTORY OF PILATES
Pilates, originally known as “Contrology”, was conceptualized by Joseph Pilates. In 1926 he and his wife Clara rented a studio on 8th Avenue in New York City and started teaching “Contrology”. Joseph Pilates designed equipment and exercises that focused on the development of a person’s breathing, concentration, control, centering, precision; rhythm/flow, relaxation, balanced muscle development, and whole-body movement. Pilates performed through personalized instruction will help you acquire a strong, healthy body that is well connected to your mind.
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